months lifting the same weight. not because you’re lazy — because nothing ever told you to add more.
Readiness check
readiness
recover/push
automatic weights
steady overload
based on you
a normal day. progress the way the plan says.
one decision per exercise.
Two more reps on every set.
Top of the range everywhere. Earned it.
Same weight, two more reps.
Two more reps, weight stays put.
a normal day. progress the way the plan says.
one decision per exercise.
Two more reps on every set.
Top of the range everywhere. Earned it.
Same weight, two more reps.
Two more reps, weight stays put.
how it works
Prescribed
Autoregulated
Explained
One Decision
01
build the routine once
pick your exercises from a catalogue named the way you'd say them out loud. set your rep range and how many sets. then don't touch it again.
02
Check in before you start
One slider. Recover takes 10% off the bar and halves the volume without touching your progression. Push adds weight a session early. Steady does what the plan says.
03
Lift the numbers it gives you
Every set arrives pre-filled with a weight and a rep target, plus one sentence explaining why it changed. You never do the math.
build the routine once
pick your exercises from a catalogue named the way you'd say them out loud. set your rep range and how many sets. then don't touch it again.
Check in before you start
One slider. Recover takes 10% off the bar and halves the volume without touching your progression. Push adds weight a session early. Steady does what the plan says.
Lift the numbers it gives you
Every set arrives pre-filled with a weight and a rep target, plus one sentence explaining why it changed. You never do the math.
build the routine once
pick your exercises from a catalogue named the way you'd say them out loud. set your rep range and how many sets. then don't touch it again.
Check in before you start
One slider. Recover takes 10% off the bar and halves the volume without touching your progression. Push adds weight a session early. Steady does what the plan says.
Lift the numbers it gives you
Every set arrives pre-filled with a weight and a rep target, plus one sentence explaining why it changed. You never do the math.
FAQ.
01
Does it work with my split?
02
Do I have to use the weight it tells me?
03
What happens to my history in Hevy or Strong?
04
Where does my training data live?
05
What will it cost?
06
When does it launch?
Does it work with my split?
Do I have to use the weight it tells me?
What happens to my history in Hevy or Strong?
Where does my training data live?
What will it cost?
When does it launch?